Steak Kidney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Kidney contains 268 calories, 12.5g protein, 22g carbs, and 16g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 460.0mg | 20% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Steak Kidney Good for You?
Steak Kidney provides 268 calories per one pie (200g) with 12.5g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (39% dv), cholesterol (13% dv), sodium (20% dv).
Savory meat pie with diced steak, kidney, cheese and gravy encased in pastry, popular in New Zealand and Australian bakeries
Key Health Benefits of Steak Kidney
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Steak Kidney Nutrition with Gram
Use Gram to log steak kidney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak kidney?
Steak Kidney contains 268 calories per one pie (200g).
How much protein is in steak kidney?
Steak Kidney provides 12.5g of protein per one pie (200g).
How many carbs are in steak kidney?
Steak Kidney has 22g of carbohydrates per one pie (200g).
Is steak kidney good for tracking nutrition?
Yes. Steak Kidney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak kidney in a meal plan?
Use Steak Kidney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak kidney and thousands of other foods with the Gram app.