Steak Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Kumara contains 258 calories, 9g protein, 24.5g carbs, and 15g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 440.0mg | 19% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Steak Kumara Good for You?
Steak Kumara provides 258 calories per one pie (200g) with 9g protein, 24.5g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (19% dv), iron (1556% dv).
Savory pie with steak, kumara (sweet potato), cheese and gravy in a pastry shell, offering a sweeter note from the root vegetable
Key Health Benefits of Steak Kumara
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Steak Kumara Nutrition with Gram
Use Gram to log steak kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak kumara?
Steak Kumara contains 258 calories per one pie (200g).
How much protein is in steak kumara?
Steak Kumara provides 9g of protein per one pie (200g).
How many carbs are in steak kumara?
Steak Kumara has 24.5g of carbohydrates per one pie (200g).
Is steak kumara good for tracking nutrition?
Yes. Steak Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak kumara in a meal plan?
Use Steak Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak kumara and thousands of other foods with the Gram app.