Steak Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Mince contains 275 calories, 10.5g protein, 23g carbs, and 17.5g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Steak Mince Good for You?
Steak Mince provides 275 calories per one pie (200g) with 10.5g protein, 23g carbohydrates, and 17.5g fat. It is a source of saturated fat (42% dv), sodium (21% dv), iron (1222% dv).
Classic savory mince and cheese pie with seasoned ground steak, melted cheese and gravy baked inside a flaky pastry case
Key Health Benefits of Steak Mince
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Steak Mince Nutrition with Gram
Use Gram to log steak mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak mince?
Steak Mince contains 275 calories per one pie (200g).
How much protein is in steak mince?
Steak Mince provides 10.5g of protein per one pie (200g).
How many carbs are in steak mince?
Steak Mince has 23g of carbohydrates per one pie (200g).
Is steak mince good for tracking nutrition?
Yes. Steak Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak mince in a meal plan?
Use Steak Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak mince and thousands of other foods with the Gram app.