Steak Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Mushroom contains 283 calories, 13.1g protein, 23.8g carbs, and 17g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 13.1g | 26% |
| Carbohydrates | 23.8g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.1g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 445.0mg | 19% |
| Potassium | 0.80mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 162.0mg | 1473% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Steak Mushroom Good for You?
Steak Mushroom provides 283 calories per one pie (220g) with 13.1g protein, 23.8g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (19% dv), iron (1611% dv).
Savory bakery pie filled with diced steak, mushrooms, and melted cheese encased in a golden pastry crust
Key Health Benefits of Steak Mushroom
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.1g protein per serving to support satiety and muscle maintenance.
How to Track Steak Mushroom Nutrition with Gram
Use Gram to log steak mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak mushroom?
Steak Mushroom contains 283 calories per one pie (220g).
How much protein is in steak mushroom?
Steak Mushroom provides 13.1g of protein per one pie (220g).
How many carbs are in steak mushroom?
Steak Mushroom has 23.8g of carbohydrates per one pie (220g).
Is steak mushroom good for tracking nutrition?
Yes. Steak Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak mushroom in a meal plan?
Use Steak Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak mushroom and thousands of other foods with the Gram app.