Steak 'N Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak 'N contains 265 calories, 14.5g protein, 22g carbs, and 14g fat per one piece (165g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Steak ‘N Good for You?
Steak ‘N provides 265 calories per one piece (165g) with 14.5g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (23% dv).
Signature burger from Steak ’n Shake, a classic American fast-food chain. Made with a thin beef patty on a toasted bun with standard burger toppings.
Key Health Benefits of Steak ‘N
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Steak ‘N Nutrition with Gram
Use Gram to log steak ’n and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak 'n?
Steak 'N contains 265 calories per one piece (165g).
How much protein is in steak 'n?
Steak 'N provides 14.5g of protein per one piece (165g).
How many carbs are in steak 'n?
Steak 'N has 22g of carbohydrates per one piece (165g).
Is steak 'n good for tracking nutrition?
Yes. Steak 'N can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak 'n in a meal plan?
Use Steak 'N as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak 'n and thousands of other foods with the Gram app.