Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of steak contains 388 calories, 36.7g protein, 0g carbs, and 25.8g fat. Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 36.7g | 73% |
| Total Fat | 25.8g | 33% |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 135.8mg | 45% |
| Sodium | 72.8mg | 3% |
| Potassium | 442.4mg | 9% |
| Calcium | 23.8mg | 2% |
| Iron | 2.5mg | 14% |
| Magnesium | 29.4mg | 7% |
| Zinc | 6.5mg | 59% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 2.4mcg | 101% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 273.0mg | 22% |
Is Steak Good for You?
Steak provides 388 calories per serving (140g) with 36.7g of protein, 0g of carbohydrates, and 25.8g of fat. It is a source of saturated fat (51% dv), cholesterol (45% dv), iron (14% dv).
Key Health Benefits of Steak
- Good source of saturated fat (51% dv)
- Good source of cholesterol (45% dv)
- Good source of iron (14% dv)
- Good source of zinc (59% dv)
- Good source of vitamin b6 (43% dv)
- Provides 36.7g of protein per serving
Frequently Asked Questions
How many calories is in steak?
One serving (140g) of steak contains 388 calories.
How much protein is in steak?
One serving (140g) of steak provides 36.7g of protein.
Is steak gluten-free?
Yes, steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track steak and thousands of other foods with the Gram app.