Steak Oscar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Oscar contains 230 calories, 19g protein, 2.5g carbs, and 16g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Steak Oscar Good for You?
Steak Oscar provides 230 calories per one plate (300g) with 19g protein, 2.5g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (37% dv), sodium (17% dv).
Classic fine-dining dish featuring Alberta beef steak topped with crab meat, asparagus spears, and rich béarnaise sauce. An indulgent steakhouse preparation.
Key Health Benefits of Steak Oscar
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Steak Oscar Nutrition with Gram
Use Gram to log steak oscar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak oscar?
Steak Oscar contains 230 calories per one plate (300g).
How much protein is in steak oscar?
Steak Oscar provides 19g of protein per one plate (300g).
How many carbs are in steak oscar?
Steak Oscar has 2.5g of carbohydrates per one plate (300g).
Is steak oscar good for tracking nutrition?
Yes. Steak Oscar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak oscar in a meal plan?
Use Steak Oscar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak oscar and thousands of other foods with the Gram app.