Steak Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Pasty contains 265 calories, 11g protein, 25g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Steak Pasty Good for You?
Steak Pasty provides 265 calories per one piece (200g) with 11g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (1111% dv).
Savory British pastry filled with diced steak, potato, and swede, traditionally baked until golden.
Key Health Benefits of Steak Pasty
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Steak Pasty Nutrition with Gram
Use Gram to log steak pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak pasty?
Steak Pasty contains 265 calories per one piece (200g).
How much protein is in steak pasty?
Steak Pasty provides 11g of protein per one piece (200g).
How many carbs are in steak pasty?
Steak Pasty has 25g of carbohydrates per one piece (200g).
Is steak pasty good for tracking nutrition?
Yes. Steak Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak pasty in a meal plan?
Use Steak Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak pasty and thousands of other foods with the Gram app.