Steak Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Pepper contains 260 calories, 10g protein, 18g carbs, and 16g fat per one slice (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Steak Pepper Good for You?
Steak Pepper provides 260 calories per one slice (350g) with 10g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (18% dv), iron (1222% dv).
Tender diced steak with pepper and mushrooms in rich gravy, baked under a flaky shortcrust pastry lid
Key Health Benefits of Steak Pepper
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Steak Pepper Nutrition with Gram
Use Gram to log steak pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak pepper?
Steak Pepper contains 260 calories per one slice (350g).
How much protein is in steak pepper?
Steak Pepper provides 10g of protein per one slice (350g).
How many carbs are in steak pepper?
Steak Pepper has 18g of carbohydrates per one slice (350g).
Is steak pepper good for tracking nutrition?
Yes. Steak Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak pepper in a meal plan?
Use Steak Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak pepper and thousands of other foods with the Gram app.