Steak Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Pie contains 240 calories, 10g protein, 22g carbs, and 13g fat per one pie (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Steak Pie Good for You?
Steak Pie provides 240 calories per one pie (250g) with 10g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (22% dv), iron (833% dv).
Classic British pub dish with slow-cooked steak and gravy encased in a flaky pastry crust.
Key Health Benefits of Steak Pie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Steak Pie Nutrition with Gram
Use Gram to log steak pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak pie?
Steak Pie contains 240 calories per one pie (250g).
How much protein is in steak pie?
Steak Pie provides 10g of protein per one pie (250g).
How many carbs are in steak pie?
Steak Pie has 22g of carbohydrates per one pie (250g).
Is steak pie good for tracking nutrition?
Yes. Steak Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak pie in a meal plan?
Use Steak Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak pie and thousands of other foods with the Gram app.