Steak Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Pie contains 270 calories, 7g protein, 29g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Steak Pie Good for You?
Steak Pie provides 270 calories per one plate (450g) with 7g protein, 29g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1944% dv).
Hearty British meal combining a steak pie with a side of deep-fried potato chips.
Key Health Benefits of Steak Pie
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Steak Pie Nutrition with Gram
Use Gram to log steak pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak pie?
Steak Pie contains 270 calories per one plate (450g).
How much protein is in steak pie?
Steak Pie provides 7g of protein per one plate (450g).
How many carbs are in steak pie?
Steak Pie has 29g of carbohydrates per one plate (450g).
Is steak pie good for tracking nutrition?
Yes. Steak Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak pie in a meal plan?
Use Steak Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steak pie and thousands of other foods with the Gram app.