Steak Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Pie contains 245 calories, 8.5g protein, 21g carbs, and 14g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Steak Pie Good for You?
Steak Pie provides 245 calories per one pack (400g) with 8.5g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (1222% dv).
Pre-packaged ready meal of beef and gravy topped with pastry
Key Health Benefits of Steak Pie
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Steak Pie Nutrition with Gram
Use Gram to log steak pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak pie?
Steak Pie contains 245 calories per one pack (400g).
How much protein is in steak pie?
Steak Pie provides 8.5g of protein per one pack (400g).
How many carbs are in steak pie?
Steak Pie has 21g of carbohydrates per one pack (400g).
Is steak pie good for tracking nutrition?
Yes. Steak Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak pie in a meal plan?
Use Steak Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak pie and thousands of other foods with the Gram app.