Steak Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Pie contains 285 calories, 13g protein, 23g carbs, and 16g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Steak Pie Good for You?
Steak Pie provides 285 calories per one slice (300g) with 13g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (21% dv).
Traditional British savory pie filled with beef steak in gravy and topped with a suet-based pastry crust.
Key Health Benefits of Steak Pie
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Steak Pie Nutrition with Gram
Use Gram to log steak pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak pie?
Steak Pie contains 285 calories per one slice (300g).
How much protein is in steak pie?
Steak Pie provides 13g of protein per one slice (300g).
How many carbs are in steak pie?
Steak Pie has 23g of carbohydrates per one slice (300g).
Is steak pie good for tracking nutrition?
Yes. Steak Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak pie in a meal plan?
Use Steak Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak pie and thousands of other foods with the Gram app.