Steak Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Poutine contains 235 calories, 11.5g protein, 18.5g carbs, and 13.5g fat per one bowl (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Steak Poutine Good for You?
Steak Poutine provides 235 calories per one bowl (500g) with 11.5g protein, 18.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), cholesterol (11% dv), sodium (23% dv).
Hearty poutine topped with grilled steak pieces, combining fries, cheese curds, gravy, and beef
Key Health Benefits of Steak Poutine
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Steak Poutine Nutrition with Gram
Use Gram to log steak poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak poutine?
Steak Poutine contains 235 calories per one bowl (500g).
How much protein is in steak poutine?
Steak Poutine provides 11.5g of protein per one bowl (500g).
How many carbs are in steak poutine?
Steak Poutine has 18.5g of carbohydrates per one bowl (500g).
Is steak poutine good for tracking nutrition?
Yes. Steak Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak poutine in a meal plan?
Use Steak Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak poutine and thousands of other foods with the Gram app.