Steak Power Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Power contains 155 calories, 9g protein, 14g carbs, and 7.5g fat per one bowl (312g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (312g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Steak Power Good for You?
Steak Power provides 155 calories per one bowl (312g) with 9g protein, 14g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (18% dv).
Taco Bell Power Menu Bowl with seasoned steak, rice, black beans, guacamole, sour cream, cheese, lettuce, tomatoes, and avocado ranch sauce
Key Health Benefits of Steak Power
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Steak Power Nutrition with Gram
Use Gram to log steak power and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak power?
Steak Power contains 155 calories per one bowl (312g).
How much protein is in steak power?
Steak Power provides 9g of protein per one bowl (312g).
How many carbs are in steak power?
Steak Power has 14g of carbohydrates per one bowl (312g).
Is steak power good for tracking nutrition?
Yes. Steak Power can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak power in a meal plan?
Use Steak Power as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steak power and thousands of other foods with the Gram app.