Steak Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Pudding contains 290 calories, 9.5g protein, 29g carbs, and 15.5g fat per one plate (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Steak Pudding Good for You?
Steak Pudding provides 290 calories per one plate (500g) with 9.5g protein, 29g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (2111% dv).
Classic British pub meal of steamed steak and suet pudding served with fried potato chips.
Key Health Benefits of Steak Pudding
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Steak Pudding Nutrition with Gram
Use Gram to log steak pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak pudding?
Steak Pudding contains 290 calories per one plate (500g).
How much protein is in steak pudding?
Steak Pudding provides 9.5g of protein per one plate (500g).
How many carbs are in steak pudding?
Steak Pudding has 29g of carbohydrates per one plate (500g).
Is steak pudding good for tracking nutrition?
Yes. Steak Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak pudding in a meal plan?
Use Steak Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak pudding and thousands of other foods with the Gram app.