Steak Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Pudding contains 275 calories, 13g protein, 22g carbs, and 15g fat per one pudding (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pudding (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.9mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Steak Pudding Good for You?
Steak Pudding provides 275 calories per one pudding (320g) with 13g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (36% dv), cholesterol (13% dv), sodium (20% dv).
British steamed pudding with a herb-enriched suet crust encasing beef steak in rich gravy.
Key Health Benefits of Steak Pudding
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Steak Pudding Nutrition with Gram
Use Gram to log steak pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak pudding?
Steak Pudding contains 275 calories per one pudding (320g).
How much protein is in steak pudding?
Steak Pudding provides 13g of protein per one pudding (320g).
How many carbs are in steak pudding?
Steak Pudding has 22g of carbohydrates per one pudding (320g).
Is steak pudding good for tracking nutrition?
Yes. Steak Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak pudding in a meal plan?
Use Steak Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak pudding and thousands of other foods with the Gram app.