Steak Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Pudding contains 270 calories, 10.8g protein, 20g carbs, and 16.2g fat per one portion (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.8g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.2g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 490.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 225.0mg | 1250% |
| Magnesium | 2.4mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Steak Pudding Good for You?
Steak Pudding provides 270 calories per one portion (300g) with 10.8g protein, 20g carbohydrates, and 16.2g fat. It is a source of saturated fat (37% dv), sodium (21% dv), iron (1250% dv).
Traditional British steamed savoury pudding with beef steak and a self-raising flour suet pastry crust
Key Health Benefits of Steak Pudding
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Steak Pudding Nutrition with Gram
Use Gram to log steak pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak pudding?
Steak Pudding contains 270 calories per one portion (300g).
How much protein is in steak pudding?
Steak Pudding provides 10.8g of protein per one portion (300g).
How many carbs are in steak pudding?
Steak Pudding has 20g of carbohydrates per one portion (300g).
Is steak pudding good for tracking nutrition?
Yes. Steak Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak pudding in a meal plan?
Use Steak Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak pudding and thousands of other foods with the Gram app.