Steak Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Quesadilla contains 245 calories, 14g protein, 20g carbs, and 12.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Steak Quesadilla Good for You?
Steak Quesadilla provides 245 calories per one piece (220g) with 14g protein, 20g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (23% dv).
Flour tortilla filled with grilled Alberta beef steak strips, melted cheese, peppers, and onions. A Tex-Mex favorite served with sour cream and salsa.
Key Health Benefits of Steak Quesadilla
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Steak Quesadilla Nutrition with Gram
Use Gram to log steak quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak quesadilla?
Steak Quesadilla contains 245 calories per one piece (220g).
How much protein is in steak quesadilla?
Steak Quesadilla provides 14g of protein per one piece (220g).
How many carbs are in steak quesadilla?
Steak Quesadilla has 20g of carbohydrates per one piece (220g).
Is steak quesadilla good for tracking nutrition?
Yes. Steak Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak quesadilla in a meal plan?
Use Steak Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak quesadilla and thousands of other foods with the Gram app.