Steak Quesarito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Quesarito contains 240 calories, 11g protein, 22g carbs, and 12g fat per one piece (255g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 530.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Steak Quesarito Good for You?
Steak Quesarito provides 240 calories per one piece (255g) with 11g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (23% dv).
Taco Bell Quesarito featuring seasoned steak, rice, chipotle sauce, and sour cream wrapped in a cheese quesadilla shell inside a flour tortilla
Key Health Benefits of Steak Quesarito
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Steak Quesarito Nutrition with Gram
Use Gram to log steak quesarito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak quesarito?
Steak Quesarito contains 240 calories per one piece (255g).
How much protein is in steak quesarito?
Steak Quesarito provides 11g of protein per one piece (255g).
How many carbs are in steak quesarito?
Steak Quesarito has 22g of carbohydrates per one piece (255g).
Is steak quesarito good for tracking nutrition?
Yes. Steak Quesarito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak quesarito in a meal plan?
Use Steak Quesarito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak quesarito and thousands of other foods with the Gram app.