Steak Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Red contains 286 calories, 12.9g protein, 24.3g carbs, and 17g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 12.9g | 26% |
| Carbohydrates | 24.3g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 3.1g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 448.0mg | 19% |
| Potassium | 1.1mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 255.0mg | 1417% |
| Magnesium | 1.6mg | 0% |
| Zinc | 161.0mg | 1464% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Steak Red Good for You?
Steak Red provides 286 calories per one pie (220g) with 12.9g protein, 24.3g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (19% dv), iron (1417% dv).
Savory bakery pie filled with diced steak, red onion, and melted cheese encased in a golden pastry crust
Key Health Benefits of Steak Red
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1464% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.9g protein per serving to support satiety and muscle maintenance.
How to Track Steak Red Nutrition with Gram
Use Gram to log steak red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak red?
Steak Red contains 286 calories per one pie (220g).
How much protein is in steak red?
Steak Red provides 12.9g of protein per one pie (220g).
How many carbs are in steak red?
Steak Red has 24.3g of carbohydrates per one pie (220g).
Is steak red good for tracking nutrition?
Yes. Steak Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak red in a meal plan?
Use Steak Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak red and thousands of other foods with the Gram app.