Steak, Rosemary Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak, Rosemary contains 290 calories, 13g protein, 24g carbs, and 18g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Steak, Rosemary Good for You?
Steak, Rosemary provides 290 calories per one pie (200g) with 13g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), sodium (18% dv), iron (1333% dv).
Savory meat pie with steak, rosemary, and cheese in a shortcrust pastry crust
Key Health Benefits of Steak, Rosemary
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Steak, Rosemary Nutrition with Gram
Use Gram to log steak, rosemary and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak, rosemary?
Steak, Rosemary contains 290 calories per one pie (200g).
How much protein is in steak, rosemary?
Steak, Rosemary provides 13g of protein per one pie (200g).
How many carbs are in steak, rosemary?
Steak, Rosemary has 24g of carbohydrates per one pie (200g).
Is steak, rosemary good for tracking nutrition?
Yes. Steak, Rosemary can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak, rosemary in a meal plan?
Use Steak, Rosemary as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak, rosemary and thousands of other foods with the Gram app.