Steak Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Salad contains 145 calories, 11g protein, 5.5g carbs, and 9.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Steak Salad Good for You?
Steak Salad provides 145 calories per one bowl (350g) with 11g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (15% dv).
Mixed greens salad topped with sliced grilled Alberta beef steak, crumbled blue cheese, cherry tomatoes, red onion, and vinaigrette dressing. A hearty restaurant salad.
Key Health Benefits of Steak Salad
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Steak Salad Nutrition with Gram
Use Gram to log steak salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak salad?
Steak Salad contains 145 calories per one bowl (350g).
How much protein is in steak salad?
Steak Salad provides 11g of protein per one bowl (350g).
How many carbs are in steak salad?
Steak Salad has 5.5g of carbohydrates per one bowl (350g).
Is steak salad good for tracking nutrition?
Yes. Steak Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak salad in a meal plan?
Use Steak Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak salad and thousands of other foods with the Gram app.