Steak Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (300g) of steak sandwich contains 747 calories, 53.7g protein, 76.2g carbs, and 24.3g fat. Steak Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 747 kcal | 37% |
| Protein | 53.7g | 107% |
| Carbohydrates | 76.2g | 28% |
| Total Fat | 24.3g | 31% |
| Fiber | 3.6g | 13% |
| Sugar | 8.4g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 1233.0mg | 54% |
| Potassium | 645.0mg | 14% |
| Calcium | 351.0mg | 27% |
| Iron | 9.1mg | 50% |
| Magnesium | 72.0mg | 17% |
| Zinc | 8.7mg | 79% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 1.1mg | 64% |
| Vitamin B12 | 3.0mcg | 124% |
| Folate | 180.0mcg | 45% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 495.0mg | 40% |
Is Steak Sandwich Good for You?
Steak Sandwich provides 747 calories per sandwich (300g) with 53.7g of protein, 76.2g of carbohydrates, and 24.3g of fat. It is a source of saturated fat (45% dv), cholesterol (40% dv), sodium (54% dv).
Key Health Benefits of Steak Sandwich
- Good source of saturated fat (45% dv)
- Good source of cholesterol (40% dv)
- Good source of sodium (54% dv)
- Good source of potassium (14% dv)
- Good source of calcium (27% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 53.7g of protein per serving
Frequently Asked Questions
How many calories is in steak sandwich?
One sandwich (300g) of steak sandwich contains 747 calories.
How much protein is in steak sandwich?
One sandwich (300g) of steak sandwich provides 53.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track steak sandwich and thousands of other foods with the Gram app.