Steak Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Sandwich contains 320 calories, 12g protein, 30g carbs, and 16g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Steak Sandwich Good for You?
Steak Sandwich provides 320 calories per one plate (300g) with 12g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (2500% dv).
Steak sandwich served with a side of crispy fried potato chips
Key Health Benefits of Steak Sandwich
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Steak Sandwich Nutrition with Gram
Use Gram to log steak sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak sandwich?
Steak Sandwich contains 320 calories per one plate (300g).
How much protein is in steak sandwich?
Steak Sandwich provides 12g of protein per one plate (300g).
How many carbs are in steak sandwich?
Steak Sandwich has 30g of carbohydrates per one plate (300g).
Is steak sandwich good for tracking nutrition?
Yes. Steak Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak sandwich in a meal plan?
Use Steak Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak sandwich and thousands of other foods with the Gram app.