Steak Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Sandwich contains 312 calories, 13.8g protein, 18.5g carbs, and 20.5g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 13.8g | 28% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 20.5g | 26% |
| Fiber | 1.1g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Steak Sandwich Good for You?
Steak Sandwich provides 312 calories per one sandwich (320g) with 13.8g protein, 18.5g carbohydrates, and 20.5g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (20% dv).
Grilled beef steak in a bread roll with rich garlic mayonnaise aioli
Key Health Benefits of Steak Sandwich
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Steak Sandwich Nutrition with Gram
Use Gram to log steak sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak sandwich?
Steak Sandwich contains 312 calories per one sandwich (320g).
How much protein is in steak sandwich?
Steak Sandwich provides 13.8g of protein per one sandwich (320g).
How many carbs are in steak sandwich?
Steak Sandwich has 18.5g of carbohydrates per one sandwich (320g).
Is steak sandwich good for tracking nutrition?
Yes. Steak Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak sandwich in a meal plan?
Use Steak Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak sandwich and thousands of other foods with the Gram app.