Steak Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Sandwich contains 233 calories, 13g protein, 26g carbs, and 8.5g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Steak Sandwich Good for You?
Steak Sandwich provides 233 calories per one sandwich (280g) with 13g protein, 26g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1722% dv).
Sliced grilled steak on a roll with tangy pickled beetroot
Key Health Benefits of Steak Sandwich
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Steak Sandwich Nutrition with Gram
Use Gram to log steak sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak sandwich?
Steak Sandwich contains 233 calories per one sandwich (280g).
How much protein is in steak sandwich?
Steak Sandwich provides 13g of protein per one sandwich (280g).
How many carbs are in steak sandwich?
Steak Sandwich has 26g of carbohydrates per one sandwich (280g).
Is steak sandwich good for tracking nutrition?
Yes. Steak Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak sandwich in a meal plan?
Use Steak Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steak sandwich and thousands of other foods with the Gram app.