Steak Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Sandwich contains 255 calories, 16g protein, 21g carbs, and 12g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Steak Sandwich Good for You?
Steak Sandwich provides 255 calories per one sandwich (320g) with 16g protein, 21g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (24% dv).
Grilled steak sandwich topped with melted provolone cheese on a crusty roll
Key Health Benefits of Steak Sandwich
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Steak Sandwich Nutrition with Gram
Use Gram to log steak sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak sandwich?
Steak Sandwich contains 255 calories per one sandwich (320g).
How much protein is in steak sandwich?
Steak Sandwich provides 16g of protein per one sandwich (320g).
How many carbs are in steak sandwich?
Steak Sandwich has 21g of carbohydrates per one sandwich (320g).
Is steak sandwich good for tracking nutrition?
Yes. Steak Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak sandwich in a meal plan?
Use Steak Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak sandwich and thousands of other foods with the Gram app.