Steak Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Slice contains 290 calories, 9g protein, 27g carbs, and 17g fat per one slice (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Steak Slice Good for You?
Steak Slice provides 290 calories per one slice (170g) with 9g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (17% dv), iron (1000% dv).
Savory British bakery-style slice of diced steak and gravy baked in puff or shortcrust pastry
Key Health Benefits of Steak Slice
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Steak Slice Nutrition with Gram
Use Gram to log steak slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak slice?
Steak Slice contains 290 calories per one slice (170g).
How much protein is in steak slice?
Steak Slice provides 9g of protein per one slice (170g).
How many carbs are in steak slice?
Steak Slice has 27g of carbohydrates per one slice (170g).
Is steak slice good for tracking nutrition?
Yes. Steak Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak slice in a meal plan?
Use Steak Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak slice and thousands of other foods with the Gram app.