Steak Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Spice contains 320 calories, 3.5g protein, 38g carbs, and 17g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.5g | 12% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
Is Steak Spice Good for You?
Steak Spice provides 320 calories per one cup (150g) with 3.5g protein, 38g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (2889% dv).
Crispy deep-fried potato fries tossed in a savory steakhouse spice blend
Key Health Benefits of Steak Spice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steak Spice Nutrition with Gram
Use Gram to log steak spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak spice?
Steak Spice contains 320 calories per one cup (150g).
How much protein is in steak spice?
Steak Spice provides 3.5g of protein per one cup (150g).
How many carbs are in steak spice?
Steak Spice has 38g of carbohydrates per one cup (150g).
Is steak spice good for tracking nutrition?
Yes. Steak Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak spice in a meal plan?
Use Steak Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak spice and thousands of other foods with the Gram app.