Steak & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak & contains 245 calories, 15.5g protein, 17g carbs, and 13g fat per one sandwich (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 3.6mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Steak & Good for You?
Steak & provides 245 calories per one sandwich (230g) with 15.5g protein, 17g carbohydrates, and 13g fat. It is a source of saturated fat (29% dv), cholesterol (18% dv), sodium (28% dv).
A hot sandwich with thinly sliced steak and extra melted cheese, often grilled or pressed, with more cheese emphasis than a standard steak & cheese.
Key Health Benefits of Steak &
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Steak & Nutrition with Gram
Use Gram to log steak & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak &?
Steak & contains 245 calories per one sandwich (230g).
How much protein is in steak &?
Steak & provides 15.5g of protein per one sandwich (230g).
How many carbs are in steak &?
Steak & has 17g of carbohydrates per one sandwich (230g).
Is steak & good for tracking nutrition?
Yes. Steak & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak & in a meal plan?
Use Steak & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak & and thousands of other foods with the Gram app.