Steak & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak & contains 230 calories, 15g protein, 18g carbs, and 11.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Steak & Good for You?
Steak & provides 230 calories per one sandwich (250g) with 15g protein, 18g carbohydrates, and 11.5g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (27% dv).
A popular American sandwich featuring thinly sliced steak and melted cheese on a hoagie roll, similar to a Philly cheesesteak.
Key Health Benefits of Steak &
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Steak & Nutrition with Gram
Use Gram to log steak & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak &?
Steak & contains 230 calories per one sandwich (250g).
How much protein is in steak &?
Steak & provides 15g of protein per one sandwich (250g).
How many carbs are in steak &?
Steak & has 18g of carbohydrates per one sandwich (250g).
Is steak & good for tracking nutrition?
Yes. Steak & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak & in a meal plan?
Use Steak & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak & and thousands of other foods with the Gram app.