Steak & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak & contains 135 calories, 11g protein, 5.5g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Steak & Good for You?
Steak & provides 135 calories per one bowl (350g) with 11g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (17% dv).
A salad featuring sliced steak and cheese over mixed greens, often with tomatoes, onions, and dressing. Popular in American restaurants and delis.
Key Health Benefits of Steak &
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Steak & Nutrition with Gram
Use Gram to log steak & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak &?
Steak & contains 135 calories per one bowl (350g).
How much protein is in steak &?
Steak & provides 11g of protein per one bowl (350g).
How many carbs are in steak &?
Steak & has 5.5g of carbohydrates per one bowl (350g).
Is steak & good for tracking nutrition?
Yes. Steak & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak & in a meal plan?
Use Steak & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak & and thousands of other foods with the Gram app.