Steak Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (100g) of steak taco contains 225 calories, 11.8g protein, 17.2g carbs, and 12.1g fat. Steak Taco is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.8g | 24% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 12.1g | 16% |
| Fiber | 1.6g | 6% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 31.0mg | 10% |
| Sodium | 551.0mg | 24% |
| Potassium | 183.0mg | 4% |
| Calcium | 117.0mg | 9% |
| Iron | 2.2mg | 12% |
| Magnesium | 21.0mg | 5% |
| Zinc | 2.1mg | 20% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 37.0mcg | 9% |
| Vitamin K | 20.8mcg | 17% |
| Phosphorus | 155.0mg | 12% |
Is Steak Taco Good for You?
Steak Taco provides 225 calories per taco (100g) with 11.8g of protein, 17.2g of carbohydrates, and 12.1g of fat. It is a source of saturated fat (17% dv), cholesterol (10% dv), sodium (24% dv).
Key Health Benefits of Steak Taco
- Good source of saturated fat (17% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (24% dv)
- Good source of iron (12% dv)
- Good source of zinc (20% dv)
- Provides 11.8g of protein per serving
Frequently Asked Questions
How many calories is in steak taco?
One taco (100g) of steak taco contains 225 calories.
How much protein is in steak taco?
One taco (100g) of steak taco provides 11.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track steak taco and thousands of other foods with the Gram app.