Steak Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Taco contains 220 calories, 14g protein, 18g carbs, and 10.5g fat per one taco (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Steak Taco Good for You?
Steak Taco provides 220 calories per one taco (100g) with 14g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (17% dv).
A corn or flour tortilla filled with seasoned grilled steak, topped with onions, cilantro, salsa, and sometimes cheese or sour cream. A Mexican street food staple.
Key Health Benefits of Steak Taco
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Steak Taco Nutrition with Gram
Use Gram to log steak taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak taco?
Steak Taco contains 220 calories per one taco (100g).
How much protein is in steak taco?
Steak Taco provides 14g of protein per one taco (100g).
How many carbs are in steak taco?
Steak Taco has 18g of carbohydrates per one taco (100g).
Is steak taco good for tracking nutrition?
Yes. Steak Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak taco in a meal plan?
Use Steak Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak taco and thousands of other foods with the Gram app.