Steak, Thyme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak, Thyme contains 290 calories, 13g protein, 24g carbs, and 18g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Steak, Thyme Good for You?
Steak, Thyme provides 290 calories per one pie (200g) with 13g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), sodium (18% dv), iron (1333% dv).
Savory meat pie with steak, thyme, and cheese in a shortcrust pastry crust
Key Health Benefits of Steak, Thyme
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Steak, Thyme Nutrition with Gram
Use Gram to log steak, thyme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak, thyme?
Steak, Thyme contains 290 calories per one pie (200g).
How much protein is in steak, thyme?
Steak, Thyme provides 13g of protein per one pie (200g).
How many carbs are in steak, thyme?
Steak, Thyme has 24g of carbohydrates per one pie (200g).
Is steak, thyme good for tracking nutrition?
Yes. Steak, Thyme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak, thyme in a meal plan?
Use Steak, Thyme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak, thyme and thousands of other foods with the Gram app.