Steak Tips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak Tips contains 195 calories, 22g protein, 2.5g carbs, and 11g fat per one serving (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Steak Tips Good for You?
Steak Tips provides 195 calories per one serving (170g) with 22g protein, 2.5g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (23% dv), sodium (15% dv).
Bite-sized pieces of sirloin or tri-tip steak marinated and grilled or pan-seared, often served with a savory sauce. A popular American pub and steakhouse dish.
Key Health Benefits of Steak Tips
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Steak Tips Nutrition with Gram
Use Gram to log steak tips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak tips?
Steak Tips contains 195 calories per one serving (170g).
How much protein is in steak tips?
Steak Tips provides 22g of protein per one serving (170g).
How many carbs are in steak tips?
Steak Tips has 2.5g of carbohydrates per one serving (170g).
Is steak tips good for tracking nutrition?
Yes. Steak Tips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak tips in a meal plan?
Use Steak Tips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak tips and thousands of other foods with the Gram app.