Steak With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak With contains 200 calories, 13g protein, 13g carbs, and 11g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 300.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 600.0mg | 3333% |
| Magnesium | 3.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Steak With Good for You?
Steak With provides 200 calories per one plate (400g) with 13g protein, 13g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (14% dv), sodium (13% dv).
Grilled steak paired with roasted or fried kipfler potato wedges
Key Health Benefits of Steak With
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Steak With Nutrition with Gram
Use Gram to log steak with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak with?
Steak With contains 200 calories per one plate (400g).
How much protein is in steak with?
Steak With provides 13g of protein per one plate (400g).
How many carbs are in steak with?
Steak With has 13g of carbohydrates per one plate (400g).
Is steak with good for tracking nutrition?
Yes. Steak With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak with in a meal plan?
Use Steak With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak with and thousands of other foods with the Gram app.