Steak With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steak With contains 195 calories, 14.5g protein, 11g carbs, and 10g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Steak With Good for You?
Steak With provides 195 calories per one plate (400g) with 14.5g protein, 11g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (17% dv).
Classic Western comfort plate combining grilled beef steak with creamy buttered mashed potatoes and savory pan gravy
Key Health Benefits of Steak With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Steak With Nutrition with Gram
Use Gram to log steak with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steak with?
Steak With contains 195 calories per one plate (400g).
How much protein is in steak with?
Steak With provides 14.5g of protein per one plate (400g).
How many carbs are in steak with?
Steak With has 11g of carbohydrates per one plate (400g).
Is steak with good for tracking nutrition?
Yes. Steak With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steak with in a meal plan?
Use Steak With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steak with and thousands of other foods with the Gram app.