Steakhouse Wedge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steakhouse Wedge contains 195 calories, 14g protein, 10g carbs, and 12g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Steakhouse Wedge Good for You?
Steakhouse Wedge provides 195 calories per one plate (450g) with 14g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (18% dv).
A steakhouse combo featuring a grilled steak paired with a wedge salad (iceberg lettuce, blue cheese dressing, bacon bits, tomato) and potato wedges
Key Health Benefits of Steakhouse Wedge
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Steakhouse Wedge Nutrition with Gram
Use Gram to log steakhouse wedge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steakhouse wedge?
Steakhouse Wedge contains 195 calories per one plate (450g).
How much protein is in steakhouse wedge?
Steakhouse Wedge provides 14g of protein per one plate (450g).
How many carbs are in steakhouse wedge?
Steakhouse Wedge has 10g of carbohydrates per one plate (450g).
Is steakhouse wedge good for tracking nutrition?
Yes. Steakhouse Wedge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steakhouse wedge in a meal plan?
Use Steakhouse Wedge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steakhouse wedge and thousands of other foods with the Gram app.