Steamé Avec Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Avec contains 275 calories, 9g protein, 27g carbs, and 15g fat per one plate (380g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Steamé Avec Good for You?
Steamé Avec provides 275 calories per one plate (380g) with 9g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (27% dv), iron (2222% dv).
Quebec fast-food combo plate with a steamed hot dog and a side of poutine
Key Health Benefits of Steamé Avec
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Avec Nutrition with Gram
Use Gram to log steamé avec and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé avec?
Steamé Avec contains 275 calories per one plate (380g).
How much protein is in steamé avec?
Steamé Avec provides 9g of protein per one plate (380g).
How many carbs are in steamé avec?
Steamé Avec has 27g of carbohydrates per one plate (380g).
Is steamé avec good for tracking nutrition?
Yes. Steamé Avec can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé avec in a meal plan?
Use Steamé Avec as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé avec and thousands of other foods with the Gram app.