Steamé Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Bacon contains 285 calories, 11g protein, 23g carbs, and 17g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Steamé Bacon Good for You?
Steamé Bacon provides 285 calories per one piece (140g) with 11g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (31% dv).
Quebec steamed hot dog topped with crispy bacon strips in a steamed bun
Key Health Benefits of Steamé Bacon
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Bacon Nutrition with Gram
Use Gram to log steamé bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé bacon?
Steamé Bacon contains 285 calories per one piece (140g).
How much protein is in steamé bacon?
Steamé Bacon provides 11g of protein per one piece (140g).
How many carbs are in steamé bacon?
Steamé Bacon has 23g of carbohydrates per one piece (140g).
Is steamé bacon good for tracking nutrition?
Yes. Steamé Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé bacon in a meal plan?
Use Steamé Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé bacon and thousands of other foods with the Gram app.