Steamé Chili Fromage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Chili Fromage contains 265 calories, 12g protein, 19g carbs, and 15g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Steamé Chili Fromage Good for You?
Steamé Chili Fromage provides 265 calories per one piece (120g) with 12g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (31% dv), cholesterol (11% dv), sodium (30% dv).
Quebec-style steamed hot dog in a soft bun topped with meat chili and melted cheese
Key Health Benefits of Steamé Chili Fromage
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Chili Fromage Nutrition with Gram
Use Gram to log steamé chili fromage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé chili fromage?
Steamé Chili Fromage contains 265 calories per one piece (120g).
How much protein is in steamé chili fromage?
Steamé Chili Fromage provides 12g of protein per one piece (120g).
How many carbs are in steamé chili fromage?
Steamé Chili Fromage has 19g of carbohydrates per one piece (120g).
Is steamé chili fromage good for tracking nutrition?
Yes. Steamé Chili Fromage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé chili fromage in a meal plan?
Use Steamé Chili Fromage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé chili fromage and thousands of other foods with the Gram app.