Steamé Chou Oignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Chou Oignon contains 225 calories, 10g protein, 20g carbs, and 12g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Steamé Chou Oignon Good for You?
Steamé Chou Oignon provides 225 calories per one piece (120g) with 10g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), sodium (25% dv), iron (1222% dv).
Quebec-style steamed hot dog topped with steamed cabbage and onions
Key Health Benefits of Steamé Chou Oignon
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Chou Oignon Nutrition with Gram
Use Gram to log steamé chou oignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé chou oignon?
Steamé Chou Oignon contains 225 calories per one piece (120g).
How much protein is in steamé chou oignon?
Steamé Chou Oignon provides 10g of protein per one piece (120g).
How many carbs are in steamé chou oignon?
Steamé Chou Oignon has 20g of carbohydrates per one piece (120g).
Is steamé chou oignon good for tracking nutrition?
Yes. Steamé Chou Oignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé chou oignon in a meal plan?
Use Steamé Chou Oignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamé chou oignon and thousands of other foods with the Gram app.