Steamé Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Coleslaw contains 235 calories, 9.5g protein, 21g carbs, and 12.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Steamé Coleslaw Good for You?
Steamé Coleslaw provides 235 calories per one piece (120g) with 9.5g protein, 21g carbohydrates, and 12.5g fat. It is a source of saturated fat (21% dv), sodium (23% dv), iron (1056% dv).
Quebec-style steamed hot dog topped with creamy coleslaw as the only topping
Key Health Benefits of Steamé Coleslaw
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Coleslaw Nutrition with Gram
Use Gram to log steamé coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé coleslaw?
Steamé Coleslaw contains 235 calories per one piece (120g).
How much protein is in steamé coleslaw?
Steamé Coleslaw provides 9.5g of protein per one piece (120g).
How many carbs are in steamé coleslaw?
Steamé Coleslaw has 21g of carbohydrates per one piece (120g).
Is steamé coleslaw good for tracking nutrition?
Yes. Steamé Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé coleslaw in a meal plan?
Use Steamé Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé coleslaw and thousands of other foods with the Gram app.