Steamé Cornichon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Cornichon contains 230 calories, 8g protein, 22g carbs, and 11g fat per one sandwich (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Steamé Cornichon Good for You?
Steamé Cornichon provides 230 calories per one sandwich (170g) with 8g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), sodium (31% dv), iron (1000% dv).
Montreal-style steamed hot dog in a steamed bun topped with dill pickles
Key Health Benefits of Steamé Cornichon
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Cornichon Nutrition with Gram
Use Gram to log steamé cornichon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé cornichon?
Steamé Cornichon contains 230 calories per one sandwich (170g).
How much protein is in steamé cornichon?
Steamé Cornichon provides 8g of protein per one sandwich (170g).
How many carbs are in steamé cornichon?
Steamé Cornichon has 22g of carbohydrates per one sandwich (170g).
Is steamé cornichon good for tracking nutrition?
Yes. Steamé Cornichon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé cornichon in a meal plan?
Use Steamé Cornichon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé cornichon and thousands of other foods with the Gram app.