Steamé Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Double contains 265 calories, 11.5g protein, 19g carbs, and 16g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.90g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Steamé Double Good for You?
Steamé Double provides 265 calories per one sandwich (200g) with 11.5g protein, 19g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (14% dv), sodium (34% dv).
Montreal-style steamed hot dog with two sausages in a steamed bun
Key Health Benefits of Steamé Double
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Double Nutrition with Gram
Use Gram to log steamé double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé double?
Steamé Double contains 265 calories per one sandwich (200g).
How much protein is in steamé double?
Steamé Double provides 11.5g of protein per one sandwich (200g).
How many carbs are in steamé double?
Steamé Double has 19g of carbohydrates per one sandwich (200g).
Is steamé double good for tracking nutrition?
Yes. Steamé Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé double in a meal plan?
Use Steamé Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé double and thousands of other foods with the Gram app.