Steamé Extra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Extra contains 215 calories, 7.5g protein, 24g carbs, and 10.5g fat per one sandwich (185g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (185g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.1g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Steamé Extra Good for You?
Steamé Extra provides 215 calories per one sandwich (185g) with 7.5g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), sodium (30% dv), iron (889% dv).
Montreal-style steamed hot dog topped with extra sweet green pickle relish
Key Health Benefits of Steamé Extra
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Extra Nutrition with Gram
Use Gram to log steamé extra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé extra?
Steamé Extra contains 215 calories per one sandwich (185g).
How much protein is in steamé extra?
Steamé Extra provides 7.5g of protein per one sandwich (185g).
How many carbs are in steamé extra?
Steamé Extra has 24g of carbohydrates per one sandwich (185g).
Is steamé extra good for tracking nutrition?
Yes. Steamé Extra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé extra in a meal plan?
Use Steamé Extra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé extra and thousands of other foods with the Gram app.