Steamé Fromage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Fromage contains 270 calories, 11g protein, 21g carbs, and 16g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Steamé Fromage Good for You?
Steamé Fromage provides 270 calories per one piece (140g) with 11g protein, 21g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (11% dv), sodium (34% dv).
Québécois fast-food steamed hot dog topped with melted cheese or cheese sauce
Key Health Benefits of Steamé Fromage
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Fromage Nutrition with Gram
Use Gram to log steamé fromage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé fromage?
Steamé Fromage contains 270 calories per one piece (140g).
How much protein is in steamé fromage?
Steamé Fromage provides 11g of protein per one piece (140g).
How many carbs are in steamé fromage?
Steamé Fromage has 21g of carbohydrates per one piece (140g).
Is steamé fromage good for tracking nutrition?
Yes. Steamé Fromage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé fromage in a meal plan?
Use Steamé Fromage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé fromage and thousands of other foods with the Gram app.