Steamé Galvaude Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamé Galvaude contains 245 calories, 12g protein, 24g carbs, and 13g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Steamé Galvaude Good for You?
Steamé Galvaude provides 245 calories per one piece (140g) with 12g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (31% dv).
Québécois steamed hot dog topped with chicken, green peas, and gravy in the style of poutine galvaude
Key Health Benefits of Steamé Galvaude
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Steamé Galvaude Nutrition with Gram
Use Gram to log steamé galvaude and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamé galvaude?
Steamé Galvaude contains 245 calories per one piece (140g).
How much protein is in steamé galvaude?
Steamé Galvaude provides 12g of protein per one piece (140g).
How many carbs are in steamé galvaude?
Steamé Galvaude has 24g of carbohydrates per one piece (140g).
Is steamé galvaude good for tracking nutrition?
Yes. Steamé Galvaude can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamé galvaude in a meal plan?
Use Steamé Galvaude as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamé galvaude and thousands of other foods with the Gram app.